Go Green

Sautéed shrimps with pesto, mozzarella, onion, and lettuce on toast

Sautéed prawns, bell peppers, and spicy scotch bonnet on toasted bread

Creamy smoked chicken with caramelized onions, cheese, sweet corn, and lettuce

Crispy bacon and egg toast with cheddar, mozzarella, and pickled cucumber

Spiced ground beef with tomatoes, cheese, carrots, mashed potatoes, and veggies

Grilled bacon with sunny side up egg, lettuce, and mozzarella cheese

Juicy grilled steak with cheddar, tomatoes, carrot, and fresh veggies

Toasted wrap with spiced goat meat, bell peppers, cheddar, mozzarella, and pickled cucumber

Steamed chicken fillet with tomato slice, mozzarella, pickled cucumber, and lettuce

Stir-fried rice with bacon, coconut essence, and vegetables

Rice with spinach and assorted seafood

Spiced jambalaya-style rice with mixed vegetables and proteins

Butter-infused vegetable rice with mushrooms

Fluffy rice with egg and sweetcorn medley

Rice with tuna flakes and mixed vegetables

Vegetable rice enriched with spicy minced meat

Traditional smoky jollof rice with local seasonings

Boiled or roasted sweet or Irish potatoes; adds starchy texture and comforting flavor.

Lean chicken breast grilled to perfection; high-protein and low-fat option.

A light, fluffy, gluten-free grain rich in protein and fiber; ideal for salads and bowls.

A creamy, heart-healthy fruit packed with good fats and a mild nutty flavor.

Earthy-flavored fungi, often sautéed or grilled, used to add umami and texture.

Grilled or pan-fried, seasoned meat sausage slices for a rich, savory addition.

Hearty, slightly sweet beans rich in protein and fiber, often used in salads and rice.

Tender, smoky-flavored chicken with a rich aroma; usually boneless and grilled.

Rich and flaky fish fillet, grilled or seared; loaded with omega-3 fatty acids.

Shrimps sautéed with mild chili seasoning, offering a juicy and lightly spicy bite.

Prawns glazed in a sweet and spicy chili sauce, adding a tangy-sweet kick.

Light, flaky fish (usually grilled or seared); mild in flavor and protein-rich.

Minced chicken meatballs with herbs and spices, typically grilled or baked.

White fish fillet (grilled or pan-seared); mild and flaky with a meaty texture.

Bite-sized, juicy, seasoned beef or chicken meatballs perfect for protein-rich meals.

Black rice bowl with smoked chicken, chickpeas, carrot, broccoli, cabbage, and sweet corn

Basmati rice with beef ribs, avocado, lettuce, grapefruit, and green peas

Fiber-rich bowl of Ofada rice, eggs, beans, sweet corn, veggies, olives, and spicy lamb

Sautéed peppers and tomatoes with brown rice and a choice of liver or kidney

Tuna flakes, cheddar, bell peppers, feta, lettuce, and cucumber

A vibrant mix of assorted fresh seasonal fruits — your five-a-day in one bowl

Red rice bowl with shrimps, cucumber, apple, and fresh greens

Ground beef with garlic, cucumber, tomatoes, cheese, bok choy, cabbage, and peppers

Ground Beef= tomatoes, carrot, cheddar cheese+ Mashed potatoes +Fresh vegetables

Flavourful steak= Fresh vegetables +Tomatoes +cheddar cheese +Carrot

Salmon wrapped with pickled onion, fresh veggies, olives, and yogurt

Tuna chunks with bell pepper, nuts, raisins, and fresh vegetables in a wrap

sauteed prawns, bell peppers, spicy scoth bonnet chaddar cheese and mozzarella chess, pickled cucmber

Buttermatic-style shrimps with avocado, onions, tomatoes, and peppers in a soft wrap

Chicken, fresh apple slices, cheese, carrot, grapes, bell pepper, and lettuce in a soft wrap

Fusilli pasta in creamy sauce with prawns, crab cubes, shrimps, fish cubes, and fresh basil

Cream-based pasta with mushrooms, egg, Parmesan cheese, and crispy bacon

Spicy Italian pasta in tomato sauce with black olives, black pepper, and optional Parmesan

Assorted seafood soup made in Rivers-style with local spices and proteins

Seafood okro soup served with assorted proteins

Spicy native soup with local spices

Spicy white soup made with native chicken, stockfish, smoked fish, periwinkle, and uziza leaf

Traditional soup of bitterleaf and waterleaf with cow skin, smoked fish, and crayfish

Afang soup with periwinkles and cow skin

Rich vegetable soup made with waterleaf, pumpkin leaf, cow skin, smoked fish, and crayfish

Peppery broth with assorted seafood

Mixed meat peppersoup with assorted proteins

Rich and spicy soup made with tender oxtail

Traditional spicy broth with native chicken

Creamy coconut-based prawn sauce served with basmati rice

Ripe plantains cooked in a savory sauce, served with grilled mackerel fish and steamed greens

Steamed beans infused with island-style flavors, served with mixed vegetables and smoked chicken

Spicy grilled goat meat (asun) served over rice with fresh vegetables

Stir-fried gizzard and diced plantain (dodo) mixed with seasoned vegetables

Large croaker fish grilled or oven-baked

Grilled or fried whole red snapper fish

Large grilled prawns served with light seasoning

Soft, spicy goat meat cuts

Slow-cooked oxtail with rich, flavorful seasoning

A mix of meats like beef, tripe, and kidney cooked in spicy sauce

One piece of seasoned chicken (grilled or fried)

Single large spiced and grilled or sauced African snail

Freshly pressed apple juice

Creamy tropical soursop juice

Juicy watermelon blend

Smooth, rich mango juice (available in season)

Mild and sweet papaya juice

Freshly squeezed orange juice

Sweet and tangy pineapple juice

Apple, kiwi, and cucumber blend for hydration and refreshment

Orange, tomato, papaya, and cucumber blend for skin wellness

Cucumber, carrot, garlic, and ginger for metabolism and immunity

Carrot, ginger, turmeric, and apple for anti-inflammatory benefits

Pineapple, lemon, grapefruit, and apple for a strong vitamin boost

Mixed citrus and tropical fruits: orange, pineapple, apple, papaya, and watermelon

Exotic dragon fruit, orange, ginger, and guava

Watermelon, beetroot, sweet melon, and pomegranate mix

Papaya, passion fruit, date palm, and ginger

Celery, pineapple, spirulina, and cayenne pepper for detox and energy

Spinach, parsley, avocado, banana, and flaxseed smoothie for gut and heart health

Broccoli, celery, papaya, pineapple, and fennel for immunity and skin

Apple, pumpkin, mango, parsley, and black pepper blend for digestion

Lettuce, celery, grapes, dates, and grapefruit for balanced nourishment

Sweet and earthy beet juice for energy and circulation

Fresh carrot juice packed with beta-carotene

Coconut water blended with ginger or lemon for added zing

Green celery juice for detox and hydration

Zesty, refreshing lemon drink

Pure, natural coconut hydration

Vitamin-rich tomato and lemon juice combo

Cool, hydrating cucumber juice

Greek yoghurt with light natural sweetener

Thick, tangy yoghurt with no added sugar

High-protein chocolate-flavored yoghurt bowl with nuts and seeds

Greek yoghurt topped with a mix of seasonal berries

Greek yoghurt with crunchy granola, nuts, and dried fruit

Smooth blend of walnut, banana, cocoa powder, chai, and sea moss

Chia seeds, cucumber, mango, chlorella, and crunchy granola blend

Creamy banana, lettuce, avocado, and oats for a hearty morning smoothie

Refreshing berry smoothie with blueberry, strawberry, oat, flaxseed, and chlorella

Kale, kiwi, banana, chia seed, and cereal for a nutritious green boost

Earthy and fruity mix of tomato, strawberry, beetroot, banana, and baobab

Exotic kiwi, blue spirulina, apple, chia seed, and peach smoothie

Elderberry, coconut, soursop, chia seed, and dates for an antioxidant-rich blend

Fennel, maca, gurontula, banana blend to support feminine energy

Maca, honey goat weed, avocado, and dark chocolate for male vitality

Berries, pomegranate, kiwi, pineapple for free radical defense

Beetroot, apple, and pomegranate to fuel workouts

Spinach, pear, kale, banana blend to increase stamina

Pineapple, turmeric, and orange juice to aid digestion

Apple, banana, lemon, ginger, and spinach for immune support

Blueberries, cabbage, garlic, and beetroot to cleanse the liver

Apple, orange, sweet potato, turmeric, and cardamom for endurance

Avocado, chia seed, banana, mixed berries, and kale nutrient-packed smoothie

Blend of vegetables, herbs, nuts, spices, and fruits to detoxify, boost digestion, and energize