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Fitness Food Laboratory

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Разделы

Самое популярное

Pasta Arabiata with chicken
chicken fillet, linguine or penne, tomato sauce, onion, parmesan. Energy: 808 kcal. Protein: 61.7 Fat: 21.0 Carbohydrates: 87.7
31,00₾
Chicken fillet on the grill with Basmati rice
chicken fillet, rice. Energy: 531 kcal. Protein: 53.6 Fat: 8.3 Carbohydrates: 57.7
36,00₾
Grilled chicken fillet with corn and red beans
chicken fillet, corn, red beans, oil. Energy: 547 kcal. Protein: 61.5 Fat: 16.4 Carbohydrates: 29.0
41,00₾

Main Dishes

Boiled beef with vegetables on grill
beef, mushrooms, tomato, bell papers, eggplant, zucchini. Energy: 555 kcal. Protein: 57.3 Fat: 24.9 Carbohydrates: 27.5
51,00₾
Boiled beef with red beans and fresh vegetables
beef, tomato, cucumber, red beans. Energy: 576 kcal. Protein: 61.0 Fat: 24.6 Carbohydrates: 21.1
51,00₾
Norwegian Trout with rice
grilled trout, rice, lemon, green. Energy: 538 kcal. Protein:48.5 Fat: 13.1 Carbohydrates: 55.3
51,00₾
Pasta Linguine with shrimps
Linguine-300g, shrimps-100g, tomato-100g, onion, garlic, Parmesan. 547 Kcal, protein-40.8, fats-7.8, carbohydrates-84.1
46,00₾
Chicken fillet with vegetables on grill
chicken fillet, tomato, mashroom, bell pepper, zucchini, eggplant. Energy: 409 kcal. Protein: 54.8 Fat: 9.8 Carbohydrates: 29.1
46,00₾
Chicken on the grill with red beans and tomatoes
chicken fillet, lettuce, tomato, read beans, balsamico, greens. Energy: 455 kcal. Protein: 53.2 Fat: 13.3 Carbohydrates: 26.4
41,00₾
Grilled chicken fillet with corn and red beans
chicken fillet, corn, red beans, oil. Energy: 547 kcal. Protein: 61.5 Fat: 16.4 Carbohydrates: 29.0
41,00₾
Chicken fillet on the grill with pesto sauce
chicken fillet, cucumber, pesto sauce, green beans. Energy: 403 kcal. Protein: 49.1 Fat: 17.0 Carbohydrates: 12.0
41,00₾
Risotto With Chicken and Mushroom
rice, mushroom, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.
41,00₾
Risotto Tartufata
rice, mushroom, truffle paste, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.
41,00₾
Omlet Mix
Eggs, grilled chicken fillet, mushrooms, Bulgarian pepper, tomatoes, onions, herbs. Energy: 640 kcal Protein: 50.6 Fat: 41.3 Carbohydrates: 19.2
36,00₾
Greek salad
lettuce, tomato, cucumber, bell pepper, feta cheese, egg, olives, oil. Energy: 344 kcal. Protein: 17.4 Fat: 23.4 Carbohydrates: 18.8
36,00₾
Tuna salad
tuna, tomato, bell peppers, lettuce, egg, olives, capers. Energy: 340 kcal. Protein: 27.5 Fat: 19.3 Carbohydrates: 16.3
36,00₾
Chicken liver salad
chicken liver, lettuce, tomato, onion, oil, green, balsamic. Energy: 424 kcal. Protein: 41.3 Fat: 21.3 Carbohydrates: 19.3
36,00₾
Caesar salad with yogurt dressing
chicken fillet, salad, cucumber, yogurts dressing, parmesan. Energy: 442 kcal. Protein: 55.6 Fat: 17.9 Carbohydrates: 11.4
36,00₾
Linguine Bolognese
Linguine, Beef, Bolognese sauce, Parmesan, Parsley. Energy: 696 kcal. Protein: 45.5 Fat: 15.1 Carbohydrates: 101.4
36,00₾
Vegetables on the grill
mushrooms, tomato, zucchini, bell peppers, eggplant, broccoli. Energy: 174 kcal. Protein: 10.3 Fat: 2.1 Carbohydrates: 36.7
36,00₾
Chicken fillet on the grill with Basmati rice
chicken fillet, rice. Energy: 531 kcal. Protein: 53.6 Fat: 8.3 Carbohydrates: 57.7
36,00₾
Chicken fillet on the grill and buckwheat
chicken fillet, buckwheat. Energy: 602 kcal. Protein: 58.0 Fat: 15.2 Carbohydrates: 61.4
36,00₾
Grilled chicken fillet with korean carrot
chicken fillet, carrot, spices, green. Energy: 370 kcal. Protein: 49.8 Fat: 8.6 Carbohydrates: 20.8
36,00₾
Jamaica Jerk
chicken thigh, rice, red bean, spices. Energy: 602 kcal. Protein: 46.8 Fat: 17.2 Carbohydrates: 67.1
36,00₾
Risotto With Mushroom
rice, mushroom, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.
36,00₾
Risotto With Chicken
rice, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.
36,00₾
Penne Tuna
tuna, penne, tomato sauce, olives, capers, onion, garlic, parmezan. Energy: 661 kcal. Protein: 41.0 Fat: 17.2 Carbohydrates: 82.3
31,00₾
Pasta Arabiata with chicken
chicken fillet, linguine or penne, tomato sauce, onion, parmesan. Energy: 808 kcal. Protein: 61.7 Fat: 21.0 Carbohydrates: 87.7
31,00₾
Pasta linguine with mushroom
linguine, mushroom, zucchini, onion, garlic, parmezan. Energy: 583 kcal. Protein: 28.8 Fat: 8.4 Carbohydrates: 98.3
31,00₾
Chicken Barbecue
Chicken fillet. Energy: 335 kcal. Protein: 54.0 Fat: 9.1 Carbohydrates: 4.2
31,00₾
Boiled chicken fillet
chicken fillet, cucumber. Energy: 266 kcal. Protein: 47.4 Fat: 5.6 Carbohydrates: 3.2
31,00₾
Boiled chicken fillet with linguine and dzadziki sauce
chicken fillet, linguine, yogurt sauce. Energy: 788 kcal. Protein: 63.9 Fat: 14.0 Carbohydrates: 94.4
31,00₾
Omelette and salad
egg, milk, tomato, cucumber, letucce. Energy: 325 kcal. Protein: 22.8 Fat: 22.1 Carbohydrates: 9.5
26,00₾
Cucumber and tomato salad with lettuce
tomato, cucumber, lattuce, oil, vinegar. Energy: 158 kcal. Protein: 3.7 Fat: 10.8 Carbohydrates: 13.5
26,00₾
Pasta Arabiata
linguine or penne, tomato sauce, onion, garlic, parmesan. Energy: 616 kcal. Protein: 29.8 Fat: 15.6 Carbohydrates: 86.6
26,00₾
Pasta el pesto
Linguine or Penne, pesto sauce, cream, parmesan. Energy 502 kcal Protein 14.9 Fat 30.9 Carbohydrates 42.3
26,00₾
Spicy chicken thigh with korean carrot
chicken thigh, carrot, spices, green.Energy: 370 kcal. Protein: 37.4 Fat: 17.1 Carbohydrates: 21.7
26,00₾
Grilled chicken thigh with rice basmati
chicken thigh, rice. Energy: 558 kcal. Protein: 40.0 Fat: 21.6 Carbohydrates: 55.0
26,00₾
Grilled chicken thigh with buckwheat
chicken thigh, buckwheat. Energy: 564 kcal. Protein: 45.6 Fat: 18.5 Carbohydrates: 62.3
26,00₾
Chia Pudding With Fruits
Chia, Milk, Honey, Pear, Banana, Berry, Almond Energy: 512 kcal, Protein 16.5, Fat 30.7, Carbohydrates 42.1
26,00₾
Hummus
Chickpeas, Tahini, lemon, Olive oil, Garlic, Onion, Pepper, Salt, Parsley. 250gr. Energy: 415 kcal. Protein: 20 Fat: 25 Carbohydrates: 35
25,00₾
Green omelette with sour milk
Eggs, parsley, green onions, dill, coriander, sour. Energy value of a portion: 507 kcal, Protein-35.6, Fat-33.6, Carbohydrates -18.6
21,00₾
Oatmeal porridge
oats, milk, berries. Energy: 249 kcal. Protein: 8.7 Fat: 4.5 Carbohydrates: 41.2
16,00₾
Rice porridge
rice, milk, raisins, dried apricot. Energy: 273 kcal. Protein: 6.4 Fat: 2.8 Carbohydrates: 59.1
16,00₾
Rice with dried apricot
Rice, dried apricot. Energy: 342 kcal. Protein: 5.6 Fat: 5.2 Carbohydrates: 70.9
16,00₾
Low fat cottage cheese with apricot and black plum
Cottage cheese, Dried fruit. 254 kcal. Protein-31.7 fat -0,3 carbohydrates -28,3,
16,00₾
Pasta Linguine or Penne with dzadziki sauce
Pasta Linguine or Penne, yogurt, parsley. Energy: 539 kcal. Protein: 22.3 Fat: 11.0 Carbohydrates: 84.3
16,00₾
Mushroom Cream Soup
mushrooms, onion, cream. Energy: 166 kcal. Protein: 5.8 Fat: 6.7 Carbohydrates: 23.0
15,00₾
Pumpkin cream soup
pumpkin, carrot, onion, cream. Energy: 133 kcal. Protein: 2.9 Fat: 3.6 Carbohydrates: 24.2
15,00₾
Low calorie dzadzik sauce
Sauce - 150 g. Energy energy value: 76 kcal. Protein - 5,2, fat - 3,4, carbohydrates - 6,7
7,00₾

Desserts

Pancakes
yogurt, eggs, flour, oil, soda, sugar Eenergetic value pancakes: 432 kcal, protein-16.9 fat-14.4 carbohydrates-58.3
21,00₾

Daily Ratios

Day ratio N17
Omelette Mix; Chicken fillet on the grill with corn and red beans; Norwegian trout with rice basmati; Boiled beef with fresh vegetables. Energy: kcal 2297 Protein: 221.5 Fat: 95.3 Carbohydrates: 124.7
159,00₾
Day ratio N15
Omelette with salad; Chicken fillet on the grill with rice basmati; Norwegian trout with rice basmati; Caesar salad. Energy: kcal 1831 Protein: 180.5 Fat: 61.3 Carbohydrates: 133.9
139,00₾
Day ratio N11
Omelette Mix; Chicken Curry with rice basmati; Chicken thigh with buckwheat; Chicken fillet on the grill with Korean carrot. Energy: 2130 Protein: 189.7 Fat: 86.6 Carbohydrates: 158.5
119,00₾
Day ratio N14
Penne Arabiata; Pumpkin cream soup; Norwegian trout with rice basmati; Chicken fillet on the grill with pesto sauce. Energy: kcal 1686 Protein: 130.3 Fat: 49.2 Carbohydrates: 178.0
119,00₾
Day ratio N12
Green Omelette; Chicken thigh with rice basmati; Chicken fillet wit corn and red beans; Chicken liver salad. Energy: 2032 Protein: 178.4 Fat: 92.8 Carbohydrates: 121.8
114,00₾
Day ratio N1
Omelette Mix; Norwegian Trout; Greek Salad. Energy: kcal 1519 Protein: 116.3 Fat: 77.8 Carbohydrates: 93.4
113,00₾
Day ratio N6
Penne Tuna; Chicken fillet with corn and red beans; Boiled beef with fresh vegetables. Energy: kcal 1781 Protein: 163.4 Fat: 58.1 Carbohydrates: 132.4
113,00₾
Day ratio N13
Oatmeal porridge with berries; Pasta linguine with mushrooms; Chicken fillet balls with rice basmati; Chicken fillet with vegetables on the grill. Energy: kcal 1662 Protein: 137.3 Fat: 25.5 Carbohydrates: 223.1
109,00₾
Day ratio N3
Omelette with salad, Chicken Curry, Chicken fillet with vegetables on the grill. Energy: kcal 1288 Protein: 121.5 Fat: 50.3 Carbohydrates: 94.8
108,00₾
Day ratio N9
Pancakes with chocolate; Mushroom cream soup; Chicken fillet on the grill with buckwheat; Vegetables on the grill. Energy: kcal 1371 Protein: 91.0 Fat: 38.3 Carbohydrates: 179.3
104,00₾
Day ratio N8
Oatmeal porridge; Chicken fillet on the grill with rice basmati; Greek Salad; Low fat cottage cheese with dried black plum and apricot. Energy: kcal 1363 Protein: 111.3 Fat: 36.6 Carbohydrates: 146
99,00₾
Day ratio N7
Omelette Mix; Jamaica Jerk; Caesar Salad. Energy: kcal 1681 Protein: 152.8 Fat:76.3 Carbohydrates: 97.6
98,00₾
Day ratio N10
Rice porridge; Pumpkin cream soup; Linguine Arabiata with chicken; Chicken fillet with tomato and red beans. Energy: kcal 1665 Protein: 124.1 Fat: 40.6 Carbohydrates: 197.3
94,00₾
Day ratio N16
Rice basmati with dried apricot; Mushrooms cream soup; Chicken fillet with vegetables on the grill; Boiled chicken fillet with cucumber. Energy: kcal 1180 Protein: 113.6 Fat: 27.3 Carbohydrates: 126.2
94,00₾
Day ratio N2
Green Omelette; Vegetables on the grill; Chicken fillet with buckwheat. Energy: kcal 1280 Protein: 104.1 Fat: 50.9 Carbohydrates: 116.6
88,00₾
Day ratio N4
Penne Arabiata, Chicken fillet with Korean carrot, Chicken balls with rice. Energy: kcal 1407 Protein: 124.6 Fat: 27.1 Carbohydrates: 161.8
88,00₾
Day ratio N5
Linguine with mushrooms; Chicken thigh with buckwheat; Chicken fillet with tomato and red beans. Energy: kcal 1601 Protein: 127.5 Fat: 40.0 Carbohydrates: 187.0
88,00₾

Drinks

Likani 0.5L
3,00₾
Borjomi 0.5L
3,00₾
Bakuriani 0.5L
2,00₾

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