IQ foods
Main Meals

White rice with stew
Stew with white rice
Yam And Egg
Boiled yam served with scrambled eggs. May contain allergens
Jollof Rice
Rice cooked with tomatoes, onions, and spices
Fried Rice
Rice stir-fried with vegetables and seasonings

Porridge beans
Beans with nice Taste
Soups

Egusi soup
Egusi soup with swallows like Eba, Semovita or Akpu
Protein
Chicken
A piece of chicken
Beef
A piece of peppered beef
Ponmo
Peppered ponmo 1 piece
Swallow

Amala
Yam flour per rap

Eba
Garri swallow per rap

Fufu/Akpu
Starch swallow
Sides
Salad
Mixed fresh vegetables and greens, often served with dressing
Plantain
Large cooking banana, starchy fruit eaten fried, boiled, or baked
Water/ drink

Bottled water
Elim/Cway
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