Phemmy Plush Kitchen

Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between – a slightly soupy vegetable that is served to accompany starchy food like fufu

Vegetable soup is a flavorful dish made with various leafy greens, spices

Oha soup is a rich Nigerian dish made with oha leaves, meat, stockfish, and thickened with cocoyam.

A Nigerian dish made with meat, yam, spices, and no tomatoes, giving it a light color.

A flavorful dish made with chicken, seasoned with spicy pepper sauce, and herbs.

Made with fresh okra and vegetables with natural spices

Jollof rice is a delicious dish made with rice, tomatoes, onions, and a blend of spices.

Egusi soup is a hearty Nigerian dish made with ground melon seeds, vegetables, and meat or fish.

A rich Nigerian dish made with afang leaves, vegetables, meat, and fish, cooked in a flavorful broth

White rice is a simple, versatile grain, commonly served as a side dish or main meal.

Beans are nutritious legumes, often cooked in stews or soups, and served as a main dish.

Ogbono soup is a popular Nigerian dish made with ground ogbono seeds, vegetables, and meat or fish.

Pasta made from wheat, typically boiled and served with sauces or soups.

Locally sourced wheat grains blended into wheat flour to make wheat swallow

A spicy Nigerian dish made with tender goat meat, seasoned with peppers, herbs, and spices.

Plantain is a starchy fruit, typically fried, boiled, or grilled, and commonly served as a side dish.

Boiled eggs

Fried cassava grounded into flour and combined with hot water to make a swallow

Made with semovita flour and water

Food made from fresh or fermented cassava

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