Fitness Food Laboratory

chicken fillet, rice. Energy: 531 kcal. Protein: 53.6 Fat: 8.3 Carbohydrates: 57.7

Linguine, Beef, Bolognese sauce, Parmesan, Parsley. Energy: 696 kcal. Protein: 45.5 Fat: 15.1 Carbohydrates: 101.4

beef, mushrooms, tomato, bell papers, eggplant, zucchini. Energy: 555 kcal. Protein: 57.3 Fat: 24.9 Carbohydrates: 27.5

beef, tomato, cucumber, red beans. Energy: 576 kcal. Protein: 61.0 Fat: 24.6 Carbohydrates: 21.1

grilled trout, rice, lemon, green. Energy: 538 kcal. Protein:48.5 Fat: 13.1 Carbohydrates: 55.3

Linguine-300g, shrimps-100g, tomato-100g, onion, garlic, Parmesan. 547 Kcal, protein-40.8, fats-7.8, carbohydrates-84.1

chicken fillet, tomato, mashroom, bell pepper, zucchini, eggplant. Energy: 409 kcal. Protein: 54.8 Fat: 9.8 Carbohydrates: 29.1

chicken fillet, cucumber, pesto sauce, green beans. Energy: 403 kcal. Protein: 49.1 Fat: 17.0 Carbohydrates: 12.0

Eggs, grilled chicken fillet, mushrooms, Bulgarian pepper, tomatoes, onions, herbs. Energy: 640 kcal Protein: 50.6 Fat: 41.3 Carbohydrates: 19.2

chicken fillet, lettuce, tomato, read beans, balsamico, greens. Energy: 455 kcal. Protein: 53.2 Fat: 13.3 Carbohydrates: 26.4

lettuce, tomato, cucumber, bell pepper, feta cheese, egg, olives, oil. Energy: 344 kcal. Protein: 17.4 Fat: 23.4 Carbohydrates: 18.8

tuna, tomato, bell peppers, lettuce, egg, olives, capers. Energy: 340 kcal. Protein: 27.5 Fat: 19.3 Carbohydrates: 16.3

chicken liver, lettuce, tomato, onion, oil, green, balsamic. Energy: 424 kcal. Protein: 41.3 Fat: 21.3 Carbohydrates: 19.3

chicken fillet, salad, cucumber, yogurts dressing, parmesan. Energy: 442 kcal. Protein: 55.6 Fat: 17.9 Carbohydrates: 11.4

chicken fillet, corn, red beans, oil. Energy: 547 kcal. Protein: 61.5 Fat: 16.4 Carbohydrates: 29.0

rice, mushroom, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.

rice, mushroom, truffle paste, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.

Linguine, Beef, Bolognese sauce, Parmesan, Parsley. Energy: 696 kcal. Protein: 45.5 Fat: 15.1 Carbohydrates: 101.4

mushrooms, tomato, zucchini, bell peppers, eggplant, broccoli. Energy: 174 kcal. Protein: 10.3 Fat: 2.1 Carbohydrates: 36.7

chicken fillet, rice. Energy: 531 kcal. Protein: 53.6 Fat: 8.3 Carbohydrates: 57.7

chicken fillet, buckwheat. Energy: 602 kcal. Protein: 58.0 Fat: 15.2 Carbohydrates: 61.4

chicken thigh, rice, red bean, spices. Energy: 602 kcal. Protein: 46.8 Fat: 17.2 Carbohydrates: 67.1

rice, mushroom, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.

rice, chicken fillet, onion, garlic, wine, chicken bouillon, butter, pepper, parmesan, parsley.

tuna, penne, tomato sauce, olives, capers, onion, garlic, parmezan. Energy: 661 kcal. Protein: 41.0 Fat: 17.2 Carbohydrates: 82.3

chicken fillet, linguine or penne, tomato sauce, onion, parmesan. Energy: 808 kcal. Protein: 61.7 Fat: 21.0 Carbohydrates: 87.7

linguine, mushroom, zucchini, onion, garlic, parmezan. Energy: 583 kcal. Protein: 28.8 Fat: 8.4 Carbohydrates: 98.3

Chicken fillet. Energy: 335 kcal. Protein: 54.0 Fat: 9.1 Carbohydrates: 4.2

chicken fillet, cucumber. Energy: 266 kcal. Protein: 47.4 Fat: 5.6 Carbohydrates: 3.2

chicken fillet, linguine, yogurt sauce. Energy: 788 kcal. Protein: 63.9 Fat: 14.0 Carbohydrates: 94.4

egg, milk, tomato, cucumber, letucce. Energy: 325 kcal. Protein: 22.8 Fat: 22.1 Carbohydrates: 9.5

Eggs, parsley, green onions, dill, coriander, sour. Energy value of a portion: 507 kcal, Protein-35.6, Fat-33.6, Carbohydrates -18.6

tomato, cucumber, lattuce, oil, vinegar. Energy: 158 kcal. Protein: 3.7 Fat: 10.8 Carbohydrates: 13.5

linguine or penne, tomato sauce, onion, garlic, parmesan. Energy: 616 kcal. Protein: 29.8 Fat: 15.6 Carbohydrates: 86.6

Linguine or Penne, pesto sauce, cream, parmesan. Energy 502 kcal Protein 14.9 Fat 30.9 Carbohydrates 42.3

chicken thigh, rice. Energy: 558 kcal. Protein: 40.0 Fat: 21.6 Carbohydrates: 55.0

chicken thigh, buckwheat. Energy: 564 kcal. Protein: 45.6 Fat: 18.5 Carbohydrates: 62.3

Chia, Milk, Honey, Pear, Banana, Berry, Almond Energy: 512 kcal, Protein 16.5, Fat 30.7, Carbohydrates 42.1

oats, milk, berries. Energy: 249 kcal. Protein: 8.7 Fat: 4.5 Carbohydrates: 41.2

rice, milk, raisins, dried apricot. Energy: 273 kcal. Protein: 6.4 Fat: 2.8 Carbohydrates: 59.1

Rice, dried apricot. Energy: 342 kcal. Protein: 5.6 Fat: 5.2 Carbohydrates: 70.9

Cottage cheese, Dried fruit. 254 kcal. Protein-31.7 fat -0,3 carbohydrates -28,3,

Pasta Linguine or Penne, yogurt, parsley. Energy: 539 kcal. Protein: 22.3 Fat: 11.0 Carbohydrates: 84.3

mushrooms, onion, cream. Energy: 166 kcal. Protein: 5.8 Fat: 6.7 Carbohydrates: 23.0

pumpkin, carrot, onion, cream. Energy: 133 kcal. Protein: 2.9 Fat: 3.6 Carbohydrates: 24.2

Sauce - 150 g. Energy energy value: 76 kcal. Protein - 5,2, fat - 3,4, carbohydrates - 6,7

yogurt, eggs, flour, oil, soda, sugar Eenergetic value pancakes: 432 kcal, protein-16.9 fat-14.4 carbohydrates-58.3

Omelette Mix; Chicken fillet on the grill with corn and red beans; Norwegian trout with rice basmati; Boiled beef with fresh vegetables. Energy: kcal 2297 Protein: 221.5 Fat: 95.3 Carbohydrates: 124.7

Omelette with salad; Chicken fillet on the grill with rice basmati; Norwegian trout with rice basmati; Caesar salad. Energy: kcal 1831 Protein: 180.5 Fat: 61.3 Carbohydrates: 133.9

Penne Arabiata; Pumpkin cream soup; Norwegian trout with rice basmati; Chicken fillet on the grill with pesto sauce. Energy: kcal 1686 Protein: 130.3 Fat: 49.2 Carbohydrates: 178.0

Omelette Mix; Norwegian Trout; Greek Salad. Energy: kcal 1519 Protein: 116.3 Fat: 77.8 Carbohydrates: 93.4

Green Omelette; Chicken thigh with rice basmati; Chicken fillet wit corn and red beans; Chicken liver salad. Energy: 2032 Protein: 178.4 Fat: 92.8 Carbohydrates: 121.8

Penne Tuna; Chicken fillet with corn and red beans; Boiled beef with fresh vegetables. Energy: kcal 1781 Protein: 163.4 Fat: 58.1 Carbohydrates: 132.4

Omelette Mix; Jamaica Jerk; Caesar Salad. Energy: kcal 1681 Protein: 152.8 Fat:76.3 Carbohydrates: 97.6

Pancakes with chocolate; Mushroom cream soup; Chicken fillet on the grill with buckwheat; Vegetables on the grill. Energy: kcal 1371 Protein: 91.0 Fat: 38.3 Carbohydrates: 179.3

Oatmeal porridge with berries; Pasta linguine with mushrooms; Chicken fillet balls with rice basmati; Chicken fillet with vegetables on the grill. Energy: kcal 1662 Protein: 137.3 Fat: 25.5 Carbohydrates: 223.1

Oatmeal porridge; Chicken fillet on the grill with rice basmati; Greek Salad; Low fat cottage cheese with dried black plum and apricot. Energy: kcal 1363 Protein: 111.3 Fat: 36.6 Carbohydrates: 146

Rice basmati with dried apricot; Mushrooms cream soup; Chicken fillet with vegetables on the grill; Boiled chicken fillet with cucumber. Energy: kcal 1180 Protein: 113.6 Fat: 27.3 Carbohydrates: 126.2

Rice porridge; Pumpkin cream soup; Linguine Arabiata with chicken; Chicken fillet with tomato and red beans. Energy: kcal 1665 Protein: 124.1 Fat: 40.6 Carbohydrates: 197.3

Green Omelette; Vegetables on the grill; Chicken fillet with buckwheat. Energy: kcal 1280 Protein: 104.1 Fat: 50.9 Carbohydrates: 116.6

Penne Arabiata, Chicken fillet with Korean carrot, Chicken balls with rice. Energy: kcal 1407 Protein: 124.6 Fat: 27.1 Carbohydrates: 161.8

Linguine with mushrooms; Chicken thigh with buckwheat; Chicken fillet with tomato and red beans. Energy: kcal 1601 Protein: 127.5 Fat: 40.0 Carbohydrates: 187.0

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