Mixed berries (fresh or frozen) Banana Rolled oats Chia seeds Protein powder (unflavored) Dairy milk

Apple (cored and chopped) Banana Peanut butter Protein powder (unflavored) Dairy milk (2% or whole)

Freshly brewed espresso (cooled) Dates (pitted) Banana Peanut butter Protein powder (vanilla or unflavored) Dairy milk (2% or whole)

Mango (fresh or frozen) Banana Plain Greek yogurt Turmeric Coconut milk (unsweetened) Protein powder (unflavored)

Avocado Banana Plain Greek yogurt Dairy milk (2% or whole) Coconut oil Unsweetened cocoa powder Protein powder (chocolate) Ice cubes (optional)

Pineapple chunks (fresh or frozen) Banana Orange juice Plain Greek yogurt Water Cinnamon powder Protein powder (vanilla or unflavored) Ice cubes (optional)

Milk and cholocate

Espresso and hot water

Espresso, steamed milk and milk foam

Espresso, milk

Espress, steamed milk

Espresso, steamed milk and milk foam

Brewed espresso