A hearty mix of rice and beans, often served with stew or sauce.

A popular West African dish made with rice cooked in a rich tomato sauce with spices.

A yam-based dish, possibly mashed or pounded, served with sauce.

Stir-fried rice with vegetables, sometimes with protein like chicken or shrimp.

Pasta cooked with a flavorful tomato-based sauce.

Fried ripe or unripe plantains served as a side dish.

Fried or stewed turkey meat.

Tender, seasoned, and cooked goat meat.

Fried, grilled, or stewed chicken.

Mackerel fish, fried or stewed.

Boiled egg served as an extra protein option.

Cooked or stewed beef.

Steamed bean pudding made with spices

Soft, spiced cow skin often added to soups.

A smooth bean soup, commonly paired with amala.

Melon seed soup cooked with leafy greens and protein.

A mix of leafy greens cooked in palm oil with assorted meats.

A viscous, flavorful soup made with okra and protein.

Smooth semolina swallow, served with soup.

Garri-based swallow made from cassava.

Yam flour swallow, dark in color, best enjoyed with soups.