TEF Restaurant and Spa
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₦750.00
Goat Meat Pepper Soup
Five pieces of goat meat, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Coconut Rice
Freshly prepared with one and half serving spoon of rice, organic coconut milk, butter, dryfish, crunchy vegetables and crayfish
₦1,700.00
Boiled Yam With Two Egg Sauce
Five (5) pieces of boiled yam garnished with two pieces of egg sauce
₦3,000.00
Starters
Tef Special Salad
Freshly prepared with boiled egg, shredded fried chicken and salad
₦3,000.00
Boiled Yam With Two Egg Sauce
Five (5) pieces of boiled yam garnished with two pieces of egg sauce
₦3,000.00
Fried Plantain (Per Portion)
Seven (7) pieces with one fried egg
₦2,000.00
Fried Noodles With Two Eggs
Two pieces of indomitable pack with two fried eggs garnished with vegetables
₦2,000.00
Coleslaw Salad
Salad prepared with fresh tomatoes, cabbage, mayonnaise, cucumber and carrot
₦1,800.00
Egg Sauce
Two pieces garnished with stir-fried vegetables
₦1,500.00
Soup Menu
Afang Soup
Freshly prepared with waterleaf, okazi leaf, crayfish, dry fish, stockfish, kpomo and palm oil
₦1,500.00
Vegetable Soup
Freshly prepared with ugu leaf, waterleaf, crayfish, dry fish, stockfish, kpomo, palm oil
₦1,500.00
Egusi Soup
Freshly prepared with hand peeled grinded egusi, ugu leaf, dry fish, cryfish, kpomo, stockfish, palm oil
₦1,500.00
Oha Soup
Freshly prepared with oha leaf, ogiri, cocoyam, dry fish, crayfish, stockfish, kpomo and palm oil.
₦1,500.00
Ogbono Soup
Freshly prepared with grinded ogbono, ugu leaf waterleaf, crayfish, dry fish, stockfish, kpomo and palm oil
₦1,500.00
Bitter Leaf Soup
Freshly prepared with bitterleaf, ogiri, crayfish, dry fish, stockfish, kpomo, and palm oil
₦1,500.00
White Soup
Freshly prepared with uziza leaf, uziza seed, crayfish, dry fish, stockfish, and kpomo
₦1,500.00
Tef Rice Menu
Tef Special Rice
Freshly prepared with one and half serving spoon of basmati rice, shrimps, sweetcorn, crunchy vegetables, butter, sesame oil.
₦2,000.00
Spaghetti Bolognese
Freshly prepared with spaghetti, miced meat, fresh and tin tomato, sausage, spring onions, red bell pepper, crunchy vegetable and vegetable oil.
₦2,000.00
Coconut Rice
Freshly prepared with one and half serving spoon of rice, organic coconut milk, butter, dryfish, crunchy vegetables and crayfish
₦1,700.00
Jollof Rice
Freshly prepared with one and half serving spoon of rice stirred in seasoned tomato-base sauce
₦1,300.00
Fried Rice
Freshly prepared with one and half serving spoon of rice cooked in curry broth and garnished with diced fresh crunchy vegetables.
₦1,300.00
Swallow
Garri
(EBA) One wrap
₦800.00
Poundo Yam
One wrap
₦800.00
Semovita
One wrap
₦800.00
Wheat
₦800.00
Plantain Flour
One wrap
₦800.00
Proteins
Salt Water Rivers Fish
1 Piece (Medium Size)
₦3,000.00
Croaker Fish
1 Piece
₦2,000.00
Cat Fish
1 Piece
₦2,000.00
Chicken
2 Pieces
₦1,500.00
Beef
2 Pieces
₦1,500.00
Goat Meat
2 Pieces
₦1,500.00
Cow Leg
2 Pieces
₦1,500.00
Cow Tail
2 Pieces
₦1,500.00
Snail
1 Piece (Medium Size)
₦1,000.00
Pepper Soup
Salt Water Rivers Fish Pepper Soup
Prepared with one fourth (1/4) size of salt water rivers fish, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦4,000.00
Chicken Pepper Soup
Five pieces of chicken parts, onions, grated bonnets, red bell pepper, black pepper, thyme and curry powder.
₦3,000.00
Beef Pepper Soup
Five pieces of beef, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Goat Meat Pepper Soup
Five pieces of goat meat, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Cow Leg Pepper Soup
Five pieces of cow leg, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Cow Tail Pepper Soup
Five pieces of cow tail, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Catfish Pepper Soup
Prepared with one fourth (1/4) size of catfish, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Croaker Fish Pepper Soup
Prepared with one fourth (1/4) size of croaker fish, onions, grated bonnets, fresh pepper, black pepper, pepper soup spice and cube seasoning.
₦3,000.00
Tef Special
Amafulo Seafood (Fresh Fish Fisherman Soup)
Freshly prepared with salt water rivers fresh fish, shrimps, prawns, periwinkle, ngolo, uzi cocoyam, crayfish and palm oil.
₦5,000.00
Amafulo Seafood (Dry Fish Fisherman Soup)
Freshly prepared with salt water rivers dry fish, shrimps, prawns, periwinkle, ngolo, uziza leaf cocoyam, crayfish and palm oil.
₦5,000.00
Seafood Okro
Freshly prepared with shrimps, prawns, snail, okro, dryfish, stockfish, crayfish, ugwu leaf and palm oil.
₦5,000.00
Drinks
Hollandia Youghurt
₦2,000.00
Packet Juice
₦2,000.00
5 Alive Orange Juice
₦2,000.00
Chi Exotic Juice
₦2,000.00
Fresh Juice 60cl
Watermelon Mix With Pineapple
₦1,500.00
Cannned Coca-Cola Original 33cl
₦650.00
Canned Fanta Orange 33cl
₦650.00
Canned Sprite Lemon-Lime 33cl
₦650.00
Canned Maltina
₦650.00
Canned Amstel Malt
₦650.00
Canned Fayrouz
₦650.00
Canned Schwepps
₦650.00
Coca-Cola Original 50cl Pet
Plastic
₦600.00
Fanta Orange 50cl Pet
Plastic
₦600.00
Sprite Lemon-Lime 50cl Pet
Plastic
₦600.00
Fayrouz
₦600.00
Nestle Water
₦500.00
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Your order
Frequently asked questions
How can I order TEF Restaurant and Spa delivery in Abuja?
To order your TEF Restaurant and Spa delivery in Abuja, all you have to do is open the Glovo website or app and go to “Local food” category. Next, enter your address to see if delivery for TEF Restaurant and Spa is available in your area of Abuja. Then you can choose the products you want and add them to your order. Once you complete the payment, your order will start to be prepared and soon after a courier will bring it directly to your door.
Are there any promos for TEF Restaurant and Spa in Glovo?
Always look for discounted products and current special offers, which are marked in yellow. Sometimes you can find special offers such as 2 for 1 or discounted delivery!
When can I order delivery from TEF Restaurant and Spa?
During TEF Restaurant and Spa’s working hours you can place your order at any time. Thanks to our speedfast delivery you will be able to enjoy your glovo within minutes! You can also schedule your delivery to a time that would be convenient for you, even if the store is currently closed.
How do other customers rate TEF Restaurant and Spa?
TEF Restaurant and Spa was recommended by 89% of customers who ordered their glovo from there. Place your order today and check if you also like it.
What kind of products can I order from TEF Restaurant and Spa?
TEF Restaurant and Spa offers products from the following category: Local food. See the product list above to see what you can order. Don’t hesitate to check also other stores available in Local food in Abuja.