Cafe Lovers

1 avocado q.b. boiled shrimp 2 german bread 2 eggs

2 cans of natural canned tuna Juice of 1 lemon salt Pepper 2 boiled eggs 2 tomatoes 1 small carrot 4 lettuce leaves Chopped chives

Cheese with ham

Pão – 2 Fatias Grandes (Pão Rústico) Frango – +/- 120gr (Já Cozido, Desfiado) Azeitonas – A Gosto Queijo Gouda – 2 Fatias Maionese – 1 Colher de Sopa Pimenta – Uma Pitada

lettuce Tomatoes 1 cucumber 1 avocado pear lime garlic sprouts

Simple grilled cheese sandwich

1 maço de alface americana lavada e escorrida 1/2 maço de alface lisa e lavada e escorrida 2 colheres de sopa de queijo ralado 2 xícara de croutons 3 pacotes de queijo ralado

1 large cucumber (diced) 1 pint grape tomatoes (halved) 1 green bell pepper (diced) ½ red onion (thinly sliced) ½ cup Kalamata olives (halved

1 lb. vine-ripened tomatoes, (sliced) 1 cup heirloom grape tomatoes, (halved lengthwise) 3 Tbs. homemade pesto ( or store bought pesto) 2 Tbs. thinly sliced red onion

¾ cup walnut halves 10 ounces mixed salad greens with arugula 2 large navel oranges, peeled and sectioned ½ cup sliced red onion olive oil ⅔ cup orange juice ¼ cup white sugar 2 tablespoons vinegar oregano ¼ teaspoon black pepper

100g de peito de peru assado fatiado 50g de mistura de alface e agrião 2 rabanetes 3 nozes

Lettuce Humans Sweet potato Quinoa Guacamole

Tomatoes – 1 and 1/2 cup of cherry tomatoes (8.8oz or 250g) Feta – 3/4 cup crumbled feta cheese Mint – 3 tbsp finely chopped mint Red Onion – 1 small red onion Olives Olive Oil Lemon – 2 tbsp lemon juice Garlic Salt – Black Pepper –

Any two fruits Sugar Milk Yogurt

Dry fruits Yogurt Sugar Milk Chunks of mangoes

Yogurt Milk Sugar Chunks of pineapple

Half Cup of yogurt(or coconut milk for vegan) Chunks of kiwi

Yogurt Sugar Milk Chunks of apples

Yogurt Sugar Milk Chunks of banana

2pieces of kiwi Sugar Milk

2 bananas Milk Sugar

Tasty steaming espresso served in cup with coffee beans around and spoon

Para transporte de alimentos

Para transporte de produtos

Pepperoni

Ham Pineapple

Sliced mushrooms Green pepper Red onion Tomato Pizza mozzarella

Vegan cheese Zucchini Red pepper Green ppper Mushroom

Tomatoes Buffalo mozzarella cheese